Decide on plain, unsweetened Greek yogurt, which is wealthy in protein and low in added sugars. Add a small bunch of berries or a sprinkle of cinnamon for some extra zing.
Mix a diabetic-accommodating smoothie with fixings like spinach, berries, unsweetened almond milk, and a scoop of protein powder. Try not to add inordinate natural product or improved yogurts.
Make a veggie-loaded omelet with spinach, tomatoes, mushrooms, and ringer peppers. Eggs give protein, and vegetables add fiber and fundamental supplements.